Hacking your light environment can significantly improve your sleep. The blue light coming from our computer screens, smartphones, and indoor fluorescent lighting is referred to as junk light. This type of light tells our brains that it is daytime. Exposure before bed can disrupt our circadian rhythm, our sleep-wake cycle. Blue light suppresses melatonin, the sleep hormone, which can lead to poor sleep quality. Protecting the eyes from blue light up to 2 hours before bed can lead to improvements in sleep quality and duration.
If you are one of those people that are always on the go, use a natural blue light filter to protect the eyes, protecting your eyes can help with insomnia and overall moodiness.
Red light is your cue to activate your clock. This is when you go to bed, and this is also the time when your eyes will be most receptive to the effects of the Blue Light. Exposure to the red light prior to bed can help to stimulate the heart, increase blood pressure, and can even speed up aging. Red light filters can prevent all the above.
Blue light has been proven to be a major factor in eye damage, eye fatigue, and eye wrinkles. For a blue light filter to help, you need to purchase an eye cream that contains high concentrations of vitamin E. Your topical anti-wrinkle product should also contain a blend of plant-based oils and emollients, both antioxidants and moisturizers.
Blue Light is one of the primary causes of dry skin in the eye area, eye wrinkles, and it causes the formation of crows feet around the eyes. A blue light filter to protect the eyes is the best way to protect your eyes.
In fact, a blue light eye cream is one of the best ways to protect your eyes and skin against the effects of blue light. For a blue light eye cream that really helps, you need to use a blue light eye cream with high concentrations of Vitamin E.
Vitamin E will assist your skin in protecting against the blue light in your environment. You need to use a blue light eye cream that contains a blend of plant based oils and emollients. The plant based oils and emollients will help to hydrate and hydrate them.
The blue light filter is one of the best ways to protect and restore your eyes and the skin around them. Use a blue light eye cream that contains both an eye cream and a blue light eye filter.
This combination can help protect your eyes, and all around your face, from the blue light from your surroundings, including the sun.